For people in recovery who are tired of feeling out of control & out of balance with their repeating patterns

You’re Tired of Trying So

Hard To Change!

Discover The Secret to

The Lasting Breakthrough

You've Been Searching For.

You’re Tired of Trying So

Hard To Change!

Discover The Secret to

The Lasting Breakthrough

You've Been Searching For.

Yes… it's discouraging when you can't find the time to do all the work of healing that comes after you find recovery.

To try to navigate life’s ups and downs while making progress in all the different areas of your life.

You’re not only trying to avoid extremes, you are trying to stay in balance so that you don’t start acting out when everything feels chaotic and out of control.

Ever seen these patterns play out for you?

Scrolling instead of meditating even though you put it on the calendar!

You had every intention of practicing your self-care. Then just before you start, you think "I'll just check my notifications real quick". Before you know it, you've gone down the rabbit hole and two hours have passed - and now it's too late!

Self-care rockstar one day & then self-sabotage the next.

There are times when you feel like, "Hey I got this!". You are meal prepping, sticking to your gym schedule, meditating consistently and feeling super grounded. Suddenly, you find yourself out of control binge eating & zoning out on Netflix. You feel like Dr Jekyll and Mr. Hyde.

The guilt and shame cycle.

You have the best of intentions, but you miss a day at the gym, eat like crap one day, and the inner critic starts going off, beating you up for not meeting unreasonable expectation. You start thinking, "I must be fundamentally broken.”

Frustration fueled manic action.

When you get so sick of feeling stuck, that you go into self-help junkie mode. So you pray, meditate, journal, go to meetings and therapy, read all the books and listen to all the podcasts… ending up so exhausted that you crash and fall back to your old coping skills.

Constantly playing whack-a-mole.

You are baffled at your behavior and think “As soon as I get a handle on one area of my life, then I spin out of control in another area. Why is this so hard?”

Eat right all week, but blow it on the weekend.

“I think I am making progress, then when I’m stressed out, I default to my ‘old behaviors’ and wonder how I got here… again! I’m so frustrated with myself!”

Here’s the thing...

You already know that if you have a problem,

it’s a good idea to get some help, right?

Make More Money

Improve Your Fitness

Dysfunctional Relationships

Hire a Business Coach

Work With a Trainer

See a Therapist

Make More

Money

Hire a

Business Coach

Improve Your

Fitness

Join a

Gym

Dysfunctional Relationships

See a

Therapist

They all have one thing in common:

They teach amazing strategies and tactics that get results! You find yourself doing the work for a time, but slowly you revert back to your old ways.

Even though you keep “turning it over” to your higher power, you find yourself “taking your will back”. You start thinking you must not be willing enough, or have enough discipline. That it’s somehow your fault for acting out on your “character defects”.

The stuff most people on their healing journey

(including myself) have tried.

Common Solution #1:

You Double Down On Your Traditional or Alternative Recovery Program

Maybe you think you just need to try harder?! So you recommit on doing all the work. You’re going to meet with your spiritual advisor, work the steps, help others, pray, meditate, and go to daily meetings.

But life gets in the way. You have a stressful job, childcare responsibilities, a marriage, a household to run. You never seem to have enough time, money, and energy to do everything, and your needs always come last. The work doesn’t get done and you end up in a shame spiral.

Common Solution #2:

You Deep Dive On Self-Help

Clearly other people have solved your specific problem tied to health, wealth and relationships.

You read all the books, listen to all the podcasts, and watch endless hours of videos searching for the answers. Maybe it’s more meditation, or inner child work, maybe it’s shadow work, maybe it’s cultivating your intuition.

But you find yourself right back where you started. After years of struggling with the same thing -over and over and over - it’s hard not to feel fundamentally broken.

Common Solution #3:

Resignation

You decide that you are in “self-will” and decide that to be happy, you just need to practice acceptance and simply surrender your desires.

You give up and start believing that maybe your dreams of a loving relationship, a healthy body, or financial freedom just aren’t for you.

And you wonder why you’re tired and end up eating the entire bag of chips watching GoT for the 100th time? (oh wait, that was me).

Of course you’re confused, exhausted, and afraid to try again! For most of us, it’s a merry-go-round of proposed solutions that end up perpetuating the all-or-nothing thinking, perfectionism, guilt, obsession, and extremes we’re trying to avoid.

You fear that you are SOMEHOW the ONLY ONE for whom breakthrough is not possible.

I promise you… breakthrough is possible.

There is a better, more loving way to find peace, and heal your body and mind from the toxic extremes that are stealing your life away... I know this because I was there too.

My name is Arlina, and I was there

I lived in this cycle for decades.

My negative patterns showed up through money issues.

Even though I was sober, I would often find myself in negative behavior patterns around my “financial insecurity”. Ending up in a place of total despair and frustration over my lack of self-discipline.

I wanted to be successful financially, so I would throw myself into working crazy hours. Everything else took a back seat including my husband, friends… and even my kids.

I worked myself into exhaustion and burnout. That’s when I would start missing goals and quotas, feeling like a loser. I distracted myself with sugar and social media to avoid the feelings of failure.

I spent years in therapy, doing step work, gathering more information, and I would feel more balanced and achieve more for a time.

But then I would start to feel better, and lose all my motivation… Ending up right where I started.

I knew there had to be something I was missing... and I was right!

After years of struggling thinking there was something wrong with me, I finally learned a process that allowed me to stay in balance, and take consistent action on the things that would move me closer to my goals in:

Health

Wealth

relationships

It wasn’t that I was lacking the right strategies or tactics that all the experts are offering. The problem is that I had subconscious competing needs that created internal resistance that was keeping me stuck.

I discovered the framework that frees me up to take actions that get results - In all areas of my life.

I’d like to show you exactly how I broke free for myself…

It begins with understanding how your brain works, specifically..

The Default Mode Network

The Default Mode Network (DMN) is your brain’s natural operating system where all your beliefs, emotions, and decisions come from… and it runs subconsciously.

That is why you can make temporary progress… but when you get comfortable, the DNM pulls you back into old habits without your permission!

Here’s the reality:

You can hire all the experts you want, but all results are temporary until you change the Default Mode Network.

Tell me if this sounds familiar:

You have a goal in mind and the willingness to make changes, so for a time, you do all the work.

This is where it gets tricky because as you start to experience results, you get relief from the pain that was propelling you to take action, and pretty soon you’re not as motivated to do the work.

It goes even deeper than that.

There is a part of you that wants to do the work and keep making progress BUT there’s another part of you that wants to avoid the pain of the work and the unknown. The unfamiliar place of living in your new identity as a successful person.

You have polarized parts creating subconscious resistance and that’s what is sabotaging your progress and keeping you stuck!

This Is The Missing Piece You Have Been Searching For!

This program is for people in recovery who face default modes of procrastination, social media distractions, TV or food binging, or putting yourself last on the priority list.

It’s time to change the Default Mode Network to resolve the subconscious inner conflict that keeps you stuck in negative behavior patterns.

In order to change your DMN, we first focus on resolving internal resistance to “the work” that your sponsor, therapist, trainer, and coach give you - through polarized parts work.

This framework will resolve internal resistance and allow you to take action and make consistent progress. Because when you are working WITH your DMN, you are in total alignment and energy flows where it needs to go!

So what were the steps I took?

01 Self-Esteem

First, I built the foundation

for transformation.

We only allow into our lives what we believe we deserve on a subconscious level. By reframing my inner beliefs about who I am, what I deserve, and how the universe works, I began to experience changes in my outside world!

02 Releasing Resistance

I discovered that desire + nonresistance = desired outcome.

I knew that gathering more information wasn’t going to help me reach my goals. It was finding a way to release the internal resistance that was causing me to feel stuck. By practicing the Inner Compass framework, I was able to move past resistance and take consistent action towards my goals.

03 The Practice

The default mode network will always need maintenance.

You could go to the gym for a year and be fit, but if you stopped working out, your body would return to its default. The same goes for the DMN. By using the Inner Compass framework, I deploy the skill of resolving resistance that naturally comes up when facing the challenges we face throughout all the stages of life.

An Online Program

For Sober People Who Want to Break Out Of Negative Repeating Patterns & Realize Their Dreams.

Picture a place where you can finally break free from repeating the same old negative patterns through compassion and self-acceptance. A place to reinvent yourself, rebuild self-esteem, and live authentically.

And no guilt or shame about manifesting your dreams.

Just real support for real people on the path of personal growth.

Arlina's deep dive into my limiting beliefs helped me move past resistance and develop practical, effective skills to navigate the ups and downs of recovery.

It’s hard to put into words just how grateful I am for the impact she has had on my life and the incredible work she does. She is deeply knowledgeable about a vast array of sobriety approaches and tailors her guidance to meet each client exactly where they are.

Jess

Arlina was able to put me on a path that works for me and provide me with the tools to manage my life. I am truly grateful.

I am happy to say that I have not had a drink for over 5 months nor do I have the desire to. I trusted Arlina from the first meeting. She was confident and comforting at the same time. She helped me sort through some complicated family issues that I had never really addressed before. She held me accountable in a way that didn't overwhelm me.

Janice D.

The Inner Compass Program is the missing piece you’ve been searching for that frees you up to do all your other work… consistently.

Reprogram your Default Mode Network so that you can live authentically and in alignment with your thoughts, feelings, values and actions. The key to more energy for what really matters!

How to resolve internal resistance so you can take consistent action towards your goals.

Heal core wounds at the root cause to build self-esteem, and create your world from a place of love, security, and safety.

Ongoing support to end procrastination weekly meetings, coaching calls, and a supportive community so you keep making progress.

Simple daily action steps so you can STOP spinning your wheels + make lasting progress that shows up in your relationships, bank account and body image.

A new way to reach your goals without the constant pressure of struggling, striving or feeling paralyzed at minor setbacks.

How to transform your inner critic into your biggest cheerleader so you don’t freak out and derail your progress when you make a mistake

The secret to manifesting your deepest desires, without self-sabotaging your progress after you realize your goals.

How to reprogram your behaviors so you no longer even have a desire to distract, indulge or doom scroll for hours on end.

The Inner Compass framework is the missing piece you’ve been searching for that frees you up to do all your other work… consistently.